Shopping List 49

Buy local, organic foods; grass-fed meats; and pastured dairy whenever possible.

Meat and Poultry (organic, grass-fed, nitrate-free, etc.)
beef chuck roast – 2 pounds
bratwurst sausages – 1 pound
ground beef – 1 pound
boneless, skinless chicken thighs or breasts – 3 pounds
chicken legs – 8
bulk Italian sausage – 1 pound
pork tenderloin – two 1-pound tenderloins
proscuitto – 8 thin slices (about 8×2 inches each)

Dairy
pastured butter

Produce
avocado – 3
broccoli or broccolette– 1 bunch
brussel sprouts – 1 pound
butternut squash – 1 small
cabbage, red or green – 1 head
garlic – 1 head
ginger root – 2-3 inches
green onions – 1 bunch
lime – 1
red bell pepper – 1
rosemary, fresh – 1 bunch
mushrooms, shitake – 8 ounces
mushrooms, baby bella or white, sliced – 12 ounces
onion, yellow – 2 small or medium
rainbow chard – 1 large bunch
sweet potatoes or yams – 2 medium
thyme, fresh – 1 bunch

Spices
allspice
basil, dried
bay leaves
chili powder
garlic powder
ground coriander
ground cloves
ground cumin
onion powder
paprika
pepper, black
pepper, cayenne
pepper, crushed red
sea salt
sesame seeds

Nuts
hazelnuts – 1/4 cup

Packaged Goods
frozen bell peppers, red, yellow, and green – 14-ounce bag
black olives – 1 small container
tomatoes, diced – two 14.5 ounce cans
tomato paste – 6 ounce can
tomato sauce – two 15 ounce cans

Pantry Staples
almond butter
almond meal or flour
arrowroot powder (optional)
chicken stock
coconut aminos
coconut oil, virgin
coconut oil, expeller pressed
honey, raw
olive oil, extra virgin
toasted sesame oil
vinegar, apple cider
vinegar, balsamic (good quality)
vinegar, coconut