Paleo Table Inspiration. Insight. Implementation. Paleo dining made easy…from my table to yours.

Category Archives: Meal Plan 23

Meal Plan 23

It’s been a busy week this week, but a good one! Fall is here in Chicagoland, so stay tuned for more cool-weather treats. Speaking of treats, I have been doing a bit of baking…more on that in the near future. I hope you enjoy this week’s meal plan. I enjoyed everything, but if you only... read more →

Shopping List 23

Meat and Poultry (grass-fed, free-range, etc.) 1 pound nitrate-free bacon 2 pounds lean ground pork 1/2 pound sirloin or flank steak 6 strip steaks – scale number, if needed Seafood (wild, sustainable) 2 cod, or other whitefish, fillets 1 pound raw, wild shrimp – peeled and deveined Dairy (grass-fed, organic) unsalted, grass-fed butter 1 dozen... read more →