Paleo Table Inspiration. Insight. Implementation. Paleo dining made easy…from my table to yours.

Category Archives: Meal Plan 30

Meal Plan 30

It’s been a while since I’ve posted a regular meal plan, and this is a good one! I finally tried meatza, and am happy I did! If you haven’t tried this paleo staple, now’s your chance. The omlette burger is also a must, and the pot roast is delicious…I guess they’re all good! But maybe... read more →

Shopping List 30

Meat and Poultry (grass-fed, free-range, etc.) 2-pound boneless beef chuck roast 3 pounds ground beef nitrate-free deli ham (enough for 1/2 cup) 2 pounds bulk Italian sausage Seafood (wild, sustainable) 1 pound boneless, skinless fish fillets (e.g., cod; nothing too delicate) Dairy (organic, grass-fed, free-range, etc.) 1 dozen eggs grass-fed butter Produce (local, organic, whenever... read more →