Paleo Table Inspiration. Insight. Implementation. Paleo dining made easy…from my table to yours.

Category Archives: Meal Plan 38

Meal Plan 38

What a week! The CrossFit Open is officially closed and I am so proud to be part of the North Central region! My brother-in-law, Bulldog CrossFit owner Greg Major, finished 15th Worldwide in the Masters. Whoo hoo! And both of my home teams are headed to regionals: CrossFit Freedom and CrossFit Carbon. I am so happy to... read more →

Shopping List 38

Meat and Poultry (organic, grass-fed, etc.)1 pound nitrate-free bacon1 pound fresh nitrate-free Italian sausage4 ounces nitrate-free prosciutto4 boneless, skinless chicken breasts 4 grass-fed strip steaks 2-pound bison roast Seafood 1 pound raw large wild shrimp, peeled and deveined Dairy1 dozen eggspastured butterProduce*1 head garlic 2 lemons 1 bunch fresh mint 1 bunch fresh basil 1... read more →