Paleo Table Inspiration. Insight. Implementation. Paleo dining made easy…from my table to yours.

Category Archives: Meal Plan 47

Meal Plan 47

Are you enjoying the hustle and bustle of the holiday season? Here in Chicagoland, we’ve got no snow. In fact, the weather’s been pretty balmy these last few days (for December, that is). I’m ready for a white Christmas! About 90 percent of my holiday decorating is done and, for the first time in 9... read more →

Shopping List 47

Buy local, organic foods; grass-fed meats; and pastured dairy whenever possible. Meat and Poultry (organic, grass-fed, nitrate-free, etc.) andouille sausage – 4 (one pound) ground beef – 2 pounds chicken thighs, boneless and skinless – 4 bulk Italian sausage – 1 pound ground turkey – 5 pounds Seafood (wild, sustainable) medium shrimp, 3/4 pound Dairy (pastured) eggs – 1... read more →