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Category Archives: Meal Plan 49

February 22, 2013

Meal Plan 49

Are you caught up in preparations for the CrossFit Open? With less than two weeks left to prepare, many people are really watching what they eat. One of the many benefits I’ve seen since adopting the paleo lifestyle is increased energy and strength and quicker muscle recovery. Let’s face it, the competition is only getting... read more →
February 21, 2013

Shopping List 49

Buy local, organic foods; grass-fed meats; and pastured dairy whenever possible. Meat and Poultry (organic, grass-fed, nitrate-free, etc.) beef chuck roast – 2 pounds bratwurst sausages – 1 pound ground beef – 1 pound boneless, skinless chicken thighs or breasts – 3 pounds chicken legs – 8 bulk Italian sausage – 1 pound pork tenderloin – two 1-pound... read more →