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Category Archives: Meal Plan 53

Meal Plan 53

Well, it’s been a great week! I’m still holding strong on my 21-Day Cleanse. It’s actually going quite well. Some of the more obvious and measurable results from the last two weeks are: Clearer skin: No more redness around my nose or flakiness around my hairline. Weight loss: Four solid pounds lost so far! Diminished... read more →

Shopping List 53

Meat and Poultry (organic, grass-fed, nitrate-free, etc.) nitrate-free bacon – 1 pound (12 slices) whole roasting chicken – about 5 pounds grassfed flank steak – 1-2 pounds bulk Italian sausage – 1 pound Seafood (wild, sustainable) salmon fillets – 4 6-ounce fillets, skin removed firm whitefish (e.g., snapper, swordfish) – 4 6-ounce fillets   Produce fresh... read more →